Eating Heallthy

                        Good Morning My Family Happy Jan 2nd. How are you today?

Let's talk about Eating right for the New Year. Yes you can do it on the cheap.....

                        

                                        Eating Healthy

1. Buy Whole Foods. Unprocessed foods are cheaper and more nutritious than processed foods. They also give you total control over the ingredients. Avoid anything that comes from a box 90% of the time.

2. Buy Frozen Fruits & Veggies. Unfreeze berries in microwave and eat warm with cottage cheese. Put frozen spinach in a colander the night before and try one of these recipes the next day. Try also frozen beans & broccoli. Benefits:
Read more:

3. Buy in Bulk. Especially when you have promos running. Foods like pasta, rice and oats are easy to stockpile. If they’re on sale, buy as much as you can afford & store to last you until the next sale. More ideas.

4. Buy In Season Fruits & Veggies. Food grown in season tastes better and is cheaper. Root vegetables in the Winter. Apples & squash in the Fall. Broccoli & berries in the Summer

5. Buy Discounted Meat. Grocery stores often discount meats by up to 70% as they approach expiration date. Buy several pounds and store in your freezer.
Read more:

6.Clip Coupons. Invest 2$ in your Sunday paper or print the coupons from the Grocery Coupon Guide. Read also how to get the most out of coupons.

7.Avoid Impulse Buying. “Failing to plan is planning to fail”. The best way to avoid impulse buying is to prepare yourself before you do the grocery.

8. Stop Buying Food Outside. Preparing your own food gives you total control over the ingredients and is cheaper than buying food at work/school.

                         Have a Great Cheap Cheetah Day and Save That Money!!!